Board of Optimists
Private
41 members
$29/month
Build a morning routine that sticks in 90 days.
Most of us have started a morning routine and dropped it. A bad night, a busy week, and the phone wins. This one is built for those days.
☀️ EVERY MORNING: 4 RITUALS, 15 MINUTES
🏃 Body: move, even 5 minutes in the sun
💭 Mind: write how you feel, then choose a good day anyway
❤️ Family: message someone you love
🙌 Community: tap the poll and tell the board one thing you're looking forward to today
🔔 3 NUDGES A DAY
On your calendar after breakfast, lunch and dinner: one idea to steer your day
🎥 1 LIVE CALL A WEEK
Every Saturday: bring a challenge and a win, and we work through them
🧠 WHY IT STICKS
Each ritual has a tiny version for bad days, and a reminder at the right time. You do it with people who notice. Miss a morning, and the next one is a fresh start.
I have done these four every morning for 20 years. I post first, the hard days included.
By day 90, you'll do all four without thinking about it.
$1 a day. See you tomorrow morning.
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Build a morning routine that sticks in 90 days. 4 rituals, 3 daily nudges, 1 live call a week. Built on behavioral science and 20 years of mornings.