THE 5-DAY: Back to Baseline
Private
13 members
Free
👋 Welcome to the 5-Day Reset: Back To Baseline
Over the next 5 days, you’ll make small but powerful shifts that reduce overload and support your body at the root-cause level. This reset focuses on food, minerals, digestion, nervous system regulation, and your home environment, all working together.
What You’ll Do:
• Reduce the biggest stressors on your body
• Support hydration and mineral balance
• Gently support digestion and elimination
• Calm your nervous system and improve regulation
• Build awareness around what your body truly needs
You’ll receive simple daily actions, education, reflection prompts, and community support to help you tune into your body and notice real shifts even in just 5 days.
This challenge is for you if you:
• Feel stuck despite “doing all the right things”
• Feel overwhelmed, bloated, tired, or dysregulated
• Want gentle, root-cause support not quick fixes
• Are ready to reconnect with your body
👉 Click Join Group to begin the 5-Day Reset — completely free.
skool.com/grounded-living
A 5-day reset to help your body feel safe again through simple shifts in food, home, minerals, and nervous system support.
Powered by