5d (edited) • General discussion
CORE WORKOUTS ARE ESSENTIAL!
Core workouts are the trunk of your proverbial tree. It is the foundation that all else is built on.
It’s crucial to implement Core workouts in your routine of becoming healthier & stronger.
Today’s Exercise:
THE PLANK
The plank pulls in the abdominal area, external obliques, lats, hips, pelvis & upper leg muscles to connect as one contracted to build muscle endurance and strength.
This area supports your entire body!
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CORE WORKOUTS ARE ESSENTIAL!
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