Read below and please scroll down & watch INTRODUCTION video, then get started! I have been using this method for years when individuals ask for help in their desperation. Realizing most people do not believe they can make a difference in their physical health because they do not know how to start and when they do they lose hope quickly because they do not have the best strategy for success. It has had great success keeping individuals engaged through increased confidence through progress. This community will not just have me coming alongside you, challenging and encouraging you, but for others to do the same here. As iron sharpens iron so shall one person sharpen another. I will continue to communicate tips, vidoes, zooms, and add other healthy disciplines to complement your physical training journey. Ultimately, my goal is for you to discover a rythym of healthy, strong, confident, living! Empowered!

The biggest challenge for individuals who desire to be in better physical health is where to start. The second is how to continue and build confidence before quitting becomes an option. A PARADIGM SHIFT on how they view exercise, working out. That you don't need to start where others are already at to achieve desired goals. What I have found with individuals is shwoing them that they can start anywhere, even gground zero. How = Able. To find an exercise that they are able to do. Coach them from there and keep them going forward, no matter how slow the pace may be. Continually encouraging and challenging them to press on!

Many exercises you can do training your body with one piece of equipment.. This video is with a client after they have advanced past the body weight workouts. 1 Kettlebell.

Core workouts are the trunk of your proverbial tree. It is the foundation that all else is built on. It’s crucial to implement Core workouts in your routine of becoming healthier & stronger. Today’s Exercise: THE PLANK The plank pulls in the abdominal area, external obliques, lats, hips, pelvis & upper leg muscles to connect as one contracted to build muscle endurance and strength. This area supports your entire body!

This client had no motivation and no clue how to start. We started where he was with what he had. 6 weeks in- strength and stamina dramatically increased. But even more important his confidence and determination has grown immeasurably.