CPR becomes effective immediately once it’s started correctly, but how long you perform it matters. You do not stop after a set number of minutes—CPR is continuous until help arrives or the person revives.

Did you know cardiac arrest can happen to anyone, anytime—even without warning? 🚨 When the heart suddenly stops beating, CPR and early defibrillation can double or triple survival chances. 💡 Knowing CPR means you can be the difference between life and death. 📞 Call 911 • ❤️ Start CPR • ⚡ Use an AED #DidYouKnow #CardiacArrest #CPRTraining #BeTheDifference #LifeSavingSkills

Did you know a stroke happens every 40 seconds in the U.S.? Recognizing the signs FAST can save a life: Face drooping Arm weakness Speech difficulty Time to call 911 ⏱️ Every minute matters—quick action can reduce brain damage and save lives. 📣 Learn the signs. Act fast. Be prepared. #DidYouKnow #StrokeAwareness #FAST #KnowTheSigns #CommunityHealth #CPRSavesLives

❄️ CPR & First Aid Tips for Cold Weather Cold weather increases the risk of emergencies. Stay prepared with these safety tips: • Hypothermia: Look for shivering, confusion, slurred speech. Move the person to warmth, remove wet clothing, and warm gradually. • Frostbite: Numbness, pale or hard skin. Warm slowly with body heat or warm (not hot) water. Never rub. • Cold-related cardiac events: Call 911 immediately. Start CPR and use an AED if available. • Slips & falls: Treat sprains or fractures with rest, ice, compression, and elevation (R.I.C.E.). • Outdoor work: Take warm breaks, hydrate, and wear layers. 💡 Business tip: Ensure staff know where AEDs are located and are CPR-trained—cold stress can increase cardiac risk. 👉 Drop a ❄️ if your team is trained, or comment “TRAINING” if you need CPR or First Aid certification.

I’m Tesha Crump, an AHA-aligned CPR Instructor. I created this group to support businesses, organizations, and professionals with reliable CPR, BLS, AED, and First Aid training. This space is for: ✔️ Training updates & certification reminders ✔️ Workplace safety tips ✔️ Compliance guidance ✔️ On-site and group training opportunities 💬 Let’s get connected: Comment below with your name, role, and what type of CPR training your organization needs (new certification, renewal, or on-site training). I’m excited to build safer workplaces with you! — Tesha