10d • General discussion
INTENTIONAL STEP CHALLENGE
This week, we’re not just chasing a step count. We’re focusing on being intentional with our movement and our mindset.
Each day, focus on the prompt and share your thoughts in the comments of this post.
DAY 1 — MOVE WITH PURPOSE
Identify one reason you want to move more this week.
DAY 2 — FIND THE EXTRA STEPS
Look for simple ways to add movement to your normal day.
DAY 3 — WALK IT OUT
Take a walk to clear your head. No pace or distance goal—just move.
DAY 4 — CHOOSE MOVEMENT OVER CONVENIENCE
Choose the option that gets you moving, even when convenience is easier.
DAY 5 — MOVE WITH SOMEONE
Invite a friend, coworker, partner, or your kids to move with you.
DAY 6 — NO PERFECT CONDITIONS
Busy? Tired? Bad weather? Find a way to move anyway.
DAY 7 — LOOK BACK
Recognize seven days of choosing yourself. What did you learn?
REMEMBER:
You don’t have to crush every day.
You don’t have to hit a perfect number.
You just have to keep choosing forward.
Simple. Not easy.
0
0 comments
INTENTIONAL STEP CHALLENGE
powered by
skool.com/grit-for-her-1837
Empowering busy women to become the healthiest versions of themselves.
Suggested communities
Powered by