AKROS
Private
1 member
Free
AKROS Cohort, founding group. Starts Mon, Nov 30. 12 weeks. 10 seats.
For skinny guys with a 9-to-5 who eat "a lot" and still don't gain.
Apply first (2 min): forms.gle/Ly9uq5CucZLdax9a7
Weeks 1-4: eat, sleep & train
Weeks 5-8: train short, get stronger
Weeks 9-12: coach yourself
✅ Your calorie and protein targets
✅ 45-min workouts, 3 to 4 days a week
✅ Weekly check-in + weekly group call (recorded)
✅ 3 hours of 1-on-1 calls with me
✅ Form checks within 48 hours
✅ Grocery list and go-to meals
Do-the-Work Guarantee: send all 12 check-ins, log 3+ workouts a week, hit your calories 5+ days a week. No 5 lbs gained by week 12? Full refund + 6 months free coaching. Otherwise payments are final once we start.
I'm Takis: natural, ex-skinny, +30 lbs in my first year, former gym manager.
Adults 18+. Not medical advice. Results vary. Questions? DM @takiscoach
