20h • What to Expect
WHAT TO EXPECT
This space is built to feel steady, supportive, and real 👉 not overwhelming, and never demanding.
Daily, you’ll find prompts, reflections, or encouragement designed to help you pause, breathe, and stay grounded in real life. Some days it may be a question, a short insight, or a faith-led reminder.
Weekly, we’ll go deeper through guided topics, practical tools, and shared learning around mental health, grief, resilience, and emotional regulation. These themes are informed by clinical understanding, lived experience, and faith, while remaining accessible and human.
You can also expect weekly live conversations where I’ll introduce a topic, share insight, and create space for reflection and connection. There’s no pressure to speak or share, listening is always enough. ( l’ll always let you know the day and time )
This is a space where you don’t have to have the right words or a polished story. You’re welcome exactly as you are.
Still standing. Rooted & real.
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WHAT TO EXPECT
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Counselor & Mentor
Faith-led & experience-shaped
Creating grounded, safe spaces for healing, resilience, and growth.
Still standing. Rooted & real.
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