20h • About the Courses
Current Courses
Still Standing: Grief Support
A supportive space for those navigating loss, focused on understanding grief, regulating emotions, and learning how to keep standing through seasons of sorrow without pressure to “move on.”
Still Standing: Trauma & the Nervous System
An educational course that explores how trauma impacts the body and mind, with practical tools to help you feel safer, more regulated, and more grounded in everyday life.
Rooted & Real: ADHD & Emotional Regulation
A practical, compassionate course focused on understanding ADHD, emotional overwhelm, and regulation strategies , designed to support real-life functioning without shame.
Rooted & Real Conversations
Ongoing, guided conversations that rotate through mental health topics, lived experience, and resilience, offering space for reflection, learning, and connection.
What These Courses Are and Are Not
These courses are:
- supportive and educational
- counselor-informed and experience-shaped
- faith-aware and compassionate
- paced with care and respect
They are not a replacement for individual therapy, nor do they require you to share personal details unless you choose to.
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Current Courses
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Counselor & Mentor
Faith-led & experience-shaped
Creating grounded, safe spaces for healing, resilience, and growth.
Still standing. Rooted & real.
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