Greybacks Onboarding
Start your journey here. This pack gives you the Greybacks onboarding document, the Foundations Code to live by, your baseline check and your first challenge. You’ll set clear intentions, learn how the Brotherhood works, and take your first steps toward strength, discipline, and resilience. Complete this module before moving forward — it’s your entry into the path of the Greybacks.
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Unlock at Level 1
The Five Disciplines
The Five Disciplines are the backbone of the Greybacks Stronger Over 45 system.
1. Strength and Movement build mobility and control as your base.
2. Power of Breath unlocks energy, calm, and focus through breathing.
3. Body-Mind Conditioning hardens resilience and discipline under pressure.
4. Functional Body protects joints and prevents injury, keeping you durable.
5. Applied Movement, ties it all together, training you to move with confidence in everyday life.
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Unlock at Level 2
The Five Disciplines Continued
The Five Disciplines are the backbone of the Greybacks Stronger Over 45 system.
1. Strength and Movement build mobility and control as your base.
2. Power of Breath unlocks energy, calm, and focus through breathing.
3. Body-Mind Conditioning hardens resilience and discipline under pressure.
4. Functional Body protects joints and prevents injury, keeping you durable.
5. Applied Movement, ties it all together, training you to move with confidence in everyday life.
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Unlock for $5
Shout me a coffee
If you feel you are getting something out of this community. Buy me a coffee.
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