Unarmed & Dangerous
Practical, no-nonsense tactics to stop an attacker fast. Includes safe practice guidelines. Plus partner drills, multi-strike flows, throw basics, and a legal/moral checklist.
Master the Capability Pyramid (why mindset + tactics beat raw skill) and the 6 principles of lethal striking — intent, target, bodyweight, tool, structure, follow-through. Learn high-value anatomical targets and simple, brutal strikes (eye gouge, hammer-fist, elbow, knee, foot-stomp, palm-heel, ear-slap).