The 4:6 breath is a simple yet powerful technique to calm your mind and center your energy. 🌟 Practicing this for just a few minutes can help: • Reduce stress and anxiety • Boost focus and clarity • Promote relaxation and inner balance Take a moment, breathe, and let your body and mind reset. Try it now and notice the difference! ✨

This week's gentle brainSHIFT experiment Choose one of theseust one • Write once a day: "Today is a peaceful day." Notice where your attention goes: suffering or steadiness •. Give your nervous system a night off from its "lover" (your phone) No perfection. No tracking. No optimizing.Just notice what settles.