23d • General discussion
Next Phase: Back
This week, we start a focused look at the back position. Starting with control, recovery, and finishing.
You must control their head, shoulders, and hips.
There are two stages of recovery. If they get near your bottom knee or get free over the bottom knit ee, it will determine which stage to use.
Finishing is best done with rotation.
The classes have started to be posted with videos for pre-study and follow up focus after the class.
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Next Phase: Back
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