Grappling Study Guides
Short, specific visual study guides
I think these are more valuable than video. When you watch a video, you can let it play passively without retaining anything shown.
When the information is presented as a still image + text, you must compare a progression between two images. Your brain is forced to interpret the process of going from A to B.
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New videos added weekly
Check here weekly for the latest Lessons being taught in class, with more videos added every week.
Detailed lessons on specific techniques and concepts.
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Drills to help you problem solve
New videos added weekly. Implicit drills to encourage learning through problem-solving.
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Free SIDE CONTROL BASICS
Free example of monthly training.
BASICS of SIDE CONTROL.
We covered escaping side control and transitioning into immediate attacks arms/legs
We also covered attacking from side control this time using pinch armbars.
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FREE Leg Control Positions - Overview
Leg positions can be named and divided by purpose. Attack or control. We will cover 7 basic leg controlling positions
Single leg X/Irimi Ashi
Outside Ashi
Inside Ashi
Cross Ashi
50/50
Saddle
Far hip Ashi
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Leg Attacks Online lessons
This course will be updated during the month and follow the training we are doing at the gym. The videos are captured during training sessions, and the lessons are added.
updated: February 2026
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Half-Guard specifics
Key details about the most common neutral position in grappling.
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