Short, specific visual study guides I think these are more valuable than video. When you watch a video, you can let it play passively without retaining anything shown. When the information is presented as a still image + text, you must compare a progression between two images. Your brain is forced to interpret the process of going from A to B.

Leg positions can be named and divided by purpose. Attack or control. We will cover 7 basic leg controlling positions Single leg X/Irimi Ashi Outside Ashi Inside Ashi Cross Ashi 50/50 Saddle Far hip Ashi

Free example of monthly training. January 2026 BASICS of SIDE CONTROL. We covered escaping side control and transitioning into immediate attacks arms/legs We also covered attacking from side control this time using pinch armbars.