Jan 9 • General discussion
Neutral Offense
Snap down/Go behind series has been uploaded!
For full access to all the techniques - register for Legacy Premium HERE
**The first 300 members to register for Legacy Premium get locked in at $89/month before the price goes UP!**
Bottom/Top/Neutral Defense tutorials coming out today/tomorrow
We will have an additional module on our snap down attack/re-attack series coming soon!
Next months' tutorials:
NEUTRAL OFFENSE -
Head inside single (inside step) & setups/entries/misdirections
Sweep single/knee pull & Setups/entries/misdirections
Arm Drag Basics (will have its own module as well)
Passby Basics (will have its own module as well)
dogfight position offense
whizzer counters
DEFENSE -
Dogfight position - using your whizzer effectively to defend and score
sitting the corner
leg passes
Top -
Claw series (claw/half, claw tilt, claw to legs, claw to wrist, claw to radman, claw to turks)
Beating the Quadpod
Bottom -
The Granby series - shoulder roll, power granby, standing granby, change over granby, and the granby pin
Nutrition -
In-season nutrition guide
Strength & Conditioning -
In-season S&C for grapplers and why your workouts aren't helping the way you think they might be.
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Neutral Offense
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