Journaling
This course teaches wrestlers how to journal effectively, exploring proven strategies to self-reflect, overcome challenges, and accelerate growth both on the mat and in life.
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Principles
This course is built around a set of core principles for wrestling and life—developing character, embracing gratitude, pushing through discomfort, taking action, and committing to constant growth—while reinforcing the discipline to make decisions based on these principles, not daily emotions.
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Penn State Wrestling Technique
In this course, we break down the hand-fighting system of Cael Sanderson and the Penn State Nittany Lions wrestling through step-by-step instructional videos from Sanderson and his wrestlers, along with slow-motion live match breakdowns, focusing on key points of emphasis.
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Chop Wood Carry Water
This course is centered around the book Chop Wood Carry Water by Joshua Medcalf and is designed to help wrestlers build a strong mindset to wrestling and life. Athletes will read the book chapter by chapter, focusing on understanding and applying key lessons to their daily training and competition.
Wrestlers will work with a mentor to discuss each lesson, how it applies to the core principles of Grappler Consulting, and explain how their experiences relate to the lesson.
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Match Breakdowns
In this course, you will see breakdowns of legendary matches as well as match analyses created for clients of Grappler Consulting.
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Legends of the sport
In this course we will explore the best in the sport and their mindset.
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Private Course
Grappler Mentor Training
Become a mentor and start changing lives! This course trains you on the curriculum, one‑on‑one client conversations, parent communication, film breakdown, scouting opponents, and creating instructional videos with Loom.
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Private Course
Offseason Goal Setting
This course focuses on setting offseason goals, trusting the process, and building habits that drive immediate improvement in your wrestling.
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Private Course
Pre-Match Routine
In this course, we explore the pre-match routines—how your thoughts, actions, and habits build consistency and peak performance on the mat.
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Scouting 57kg
These scouting videos provide a detailed breakdown of each wrestler’s primary and secondary offensive tendencies, while also offering strategic analysis on how opponents are effectively scoring against them and exploiting key weaknesses.
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Private Course
What is your wrestling system?
This course helps you define your complete wrestling system—analyzing tie-ups, leg attacks, tendencies, strengths and weaknesses, and signature moves—so you can optimize every aspect of your performance.
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Private Course
Overcoming Injury
Overcoming injuries is part of wrestling, and in this course, we’ll cover not only how to recover but also how to come back stronger, smarter, and more resilient
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Private Course
A Wrestling Parent’s System
This course equips parents with the tools to build real, lasting success through proven guidance and real-life stories of both wins and setbacks. It covers every angle while recognizing that each wrestler’s journey is unique—helping your child grow, compete, and develop a true love for the sport. In the end, it’s about more than wrestling—it’s about the life lessons the journey builds.
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Private Course
Mindset Weekly Lesson Talks
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Private Course
Cael Sanderson
In this course, we’ll explore the life and legacy of Cael Sanderson. We’ll examine his mindset, wrestling career, coaching career, and the lessons we can learn from the way he approaches life.
Throughout the course, we’ll study interviews, stories, and insights from people who know him best. By analyzing these sources, we’ll identify the traits, principles, and habits that have contributed to his extraordinary success.
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