Feb 22 (edited) • #🤔-ask-the-coach
Optimalno št. treningov
zdravo, kaksen split bi priporocal? nerabim da bi tocno poves push pull/upper lower ker je to verjetno bolj osebna preferenca, ampak kok dni on kok dni off. Casa imam kokrkol ampak delam pa kardio in sem sm cutu (zanima me tudi za bulk) ampk to ne vplivana to kokrt mam cajt it . Dorian yates je govoril da naturali vec kot 3-4x naj ne bi rabili…kaj mislis? trenutno delam 5x z visoko inteziteto (low volume, do 0-1rir) in napredujem iz treninga v trening (sem intermediate) zato se mi zdi skoda spreminjati ampak skos mal v glavi “kaj pa ce bi bilo potem se bolje”. Prosim za mnenje
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Optimalno št. treningov
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