Mar 24 • Wins!
Pause & Breathe
Do you ever get so caught up in your work that you don't even realized you haven't taken a full breath? Do you stop to pause and breathe when you feel overworked, overwhelmed, stressed? What method do you use to center yourself, calm yourself, breathe?
Here is a five-minute "Box Breathing Exercise you can try.
Leave a comment to let us know what works for you.
6:52
1
8 comments
Pause & Breathe
powered by
skool.com/government-women-workers-1527
Helping government women workers build wealth before retirement. Teaching them how to create income and start investing with small amounts of money.
Suggested communities
Powered by