Keep an eye out for a few training videos in the works: 🌟 Warm Up 🌟 10 basic steps Learn to stretch without strain then get comfortable with a few beginner moves 🕺 21 days until live classes begin

This community is for people who love music, moving their bodies, and are looking to connect with others through fun and easy choreography. Step 1: Introduce yourself below using this framework: - What do you want us to call you? (nickname?)  - What does "sync" mean to you? - What is your main goal for joining the community?

Mark your calendars... The first FREE Friday LIVE Sync sesh is FRIDAY JULY 10 at 11:30am PST. Three weeks from tomorrow, we'll be syncing up together across time zones. Remember to recruit!!...Commit to rebuilding human connection by helping a few people you know take the steps to join the Sync Society and show up live each week. Invite anyone you know to join this journey of growing into better versions of ourselves by learning to move as one! See you there 💛✨

This is not a dance community. This is a movement for people rebuilding human connection through rhythm. If you’re here, you already feel it — something about connection, timing, energy, and being in sync with others matters more than you can explain. Start here. You don’t need experience. You just need participation. Introduce yourself and share where you are and what being in sync feels like for you.