How do you deal with intense stress? · 𝙂𝙊𝙊𝙎𝙄𝙁𝙔 🍓🐛🦋🌈⭐️🩷

How do you deal with intense stress?

I’ve had an incredible amount of stress the last couple days, apparently it’s a thing for a lot of people right now, some kinda really heavy energy hitting the world right now.. without going into too much detail, I’ve had about as much as I can take with weird, intensely stressful shit going on right now and having a lot of trouble regulating. Feeling like my head is about to explode and I’m ready throw down with a brick wall just to try and get it out of my body (obviously not a productive option)

Anyone else feeling this intense heavy energy? Weird shit happening you can’t explain? Head about to pop from trying to hold it all together? What do you do to get through times like this?

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