One thing that quietly holds people back isn’t their program it’s inconsistency driven by decision fatigue. You don’t need more motivation. You need fewer decisions. Try this: Pick a fixed training schedule for the week (same days, same time) and treat it like a non-negotiable appointment. No daily “should I go today?” conversations with yourself. Psychologically, this removes friction and builds identity you’re no longer trying to train, you’re someone who trains on schedule. Most progress comes from showing up consistently, not perfectly. Lock in your schedule first. Everything else becomes easier to execute.