Exercise "mini-bites"? Coach Turner's latest idea on 50+ Fitness

Carl Munson

8d • 🍷 Food, wine & good times 😋

Great job this morning Coach

@Ian Turner

with the idea about small chunks of exercise, adding up to some BIG benefit. More in the video 👇

GuMPers any suggestions for small bursts of activity? (Keep it clean!) In the comments please...

Check out Coach Turner's 'Growing Old Disgracefully' programme in the classroom

5:15

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