Community
Classroom
Calendar
Members
Map
Leaderboards
About
The 'GOD Squad' - Gentle Fitness for Bon Viveurs!
0%
Introduction to the 'GOD Squad' programme
ONE - Fitness Levels, Basic Principles & Walking
TWO - 'Fartlech', stepping it up & healthcheck
THREE - Building Strength
FOUR - Running
Bonus videos
Gary Austin - 'Ground with Garvo'