10d • 🍳The 30/30/3 Recipe Room
Pumpkin Protein Muffins
Pre-Heat oven to 350 degrees. Bake 25-30 minutes
1 1/4 C oat flour (blend oats to make flour)
1 C pumpkin puree
10 oz. Greek yogurt
2 eggs
1/2 c vanilla protein powder (I use Just Ingredients French vanilla)
1 tsp. Pumpkin pie spice
1 tsp. Cinnamon
1 tsp. Baking soda
1 tsp. Baking powder
1/4 C Chocolate chips or raisins (or a little more)
Optional 2 TBSP Chia seeds
Makes 12 14C/9P/4 fiber (more with chia seeds)
I double this and freeze them. I just take a couple out at a time. I bake in silicon molds and test with toothpick. The recipe says 20 minutes but they are a little wet so I’ve always baked them longer.
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Pumpkin Protein Muffins
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