🍽️ Let's Talk About the Hunger Scale

One of the biggest things that changed my relationship with food wasn't counting calories.

It was learning to pay attention to my body.

The Hunger Scale is simply a way to notice:

👉 Am I actually hungry?

👉 Am I comfortably full?

👉 Or am I eating because food is there?

My personal sweet spot?

✅ Start eating around a 3 (hungry, but not HANGRY 😆)

✅ Stop around a 5.5 (content and satisfied)

Not stuffed.

Not miserable.

Not needing stretchy pants.

Just satisfied.

For the next few days, try this:

✔️ Before you eat: "Where am I on the scale?"

✔️ Halfway through: "How do I feel now?"

✔️ After you eat: "How does my body feel?"

That's it.

No grades. No perfection.Just awareness.

🧡 Awareness creates information.

And information creates freedom.

Have you ever used a Hunger Scale before?

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🍽️ Let's Talk About the Hunger Scale

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