4d (edited) • 🍳The 30/30/3 Recipe Room
Breakfast Casserole Protein Packed
Serves 6
Preheat oven to 350
Bake 35-40 minutes
52 grams protein
Ingredients:
1 lb cooked sausage
10 eggs
1 cup egg whites
1 1/2 cups cottage cheese
1/2 cup Greek yogurt
1 1/2 cups shredded sharp cheddar cheese
1 cup diced bell pepper
1/2 cups diced onion
1 cup chopped spinach
1/2 tsp. Onion powder
1/2 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
Whip eggs with a fork. Add cottage cheese, yogurt, cheese and spices. Combine with veggies and sausage. Stir well and pour into a greased 9x13. Bake and enjoy.
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Breakfast Casserole Protein Packed
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