I gave skool a chance but don’t love it so I made an fb group instead - please join :) https://www.facebook.com/share/g/1K1vdJc95M/?mibextid=wwXIfr

On Tirz, I don’t have NEARLY the sweet tooth I once had, which is great but also, kind of takes the fun away from Christmas when I am so much more aware that my kids & I don’t need all the sugar to celebrate. In many ways, the moderation I’ve learned from my glp-1 journey has seeped into other areas where moderation is needed. I didn’t go overboard on gifts this year - shopping was crazy bc every item I picked up was like 40-60% higher than I remember it being last year and I just couldn’t justify spending on a bunch of junk they may never even use (we have gifts from last year that were not touched 🫣) I also don’t drink, but I can see how glp-1 make that less appealing as well. Any other things you’ve noticed this year? I hope that you and yours have a nice break and I hope you get some time to yourself! I just booked a massage for myself to relax when the kiddos go to dads for celebrations! Also don’t forget yoga tonight at 6pm at the Strength Warehouse 💪🏻

If you are local to Belpre - I teach a class called "posture & balance" at 9:15am on Wednesday mornings and it's a perfect way to begin connecting with your breath and introducing somatics and motor control, creating safety for movement and strength training. Would love to see you there! $10 to the gym or free with your S.W. membership

This GLP-1 is known to be less harsh with side effects, and offers higher percentage loss in trials. I am a firm believer that slow & steady win the race, so either GLP-1 med is going to get you where you are going, but this one is my pick!

Hope this helps!