16d • General discussion
Goal weight
Your lowest weight doesn't always equal your best weight. Remember that a healthy body has a percent body fat and will still have some wiggle when walking and lifting weights. Fat servers a purpose in our bodies and a healthy body fat keeps us functioning at our best!
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Goal weight
skool.com/glp-journeyhub
GLP Journey Hub is a community for people losing weight or maintaining weight on GLP‑1 medications who benefit from structure, education, and support
Leaderboard (30-day)
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