19d • GLP-1 & Weight Loss
Thanksgiving on a GLP-1?
Thanksgiving on a GLP-1? You can enjoy the day without ending the night in a food coma or... guilt. 🦃✨
My simple game plan:
- Lead with protein + veggies.
- Go easy on the heavy hitters. Be mindful of fatty/greasy foods - your belly will thank you later!
- Hydrate more than you "drink." My trick - a glass of water between a bevvie
- Take a mid-plate pause.
- Choose your treats on purpose.
One holiday won’t make or break your progress—but how you treat your body (and talk to yourself) does matter. 🧡 Happy Thanksgiving Fam! For educational purposes only. Not medical advice.
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Thanksgiving on a GLP-1?
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