22d • 🤖 Ask the Coach
Q: Scale hasn't moved in 10 days. Am I plateaued?
A: Probably not yet. A plateau is usually 3+ weeks of no change with consistent habits.
Ten days is normal fluctuation.
Measure your waist. Take a photo. Keep running Protocol.
If nothing has shifted by Day 21, we look at Rescue.
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Q: Scale hasn't moved in 10 days. Am I plateaued?
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Daily system for GLP-1 users. One rule a day, a 30-second check-in. Fix side effects, protect muscle, stay consistent. Not medical advice.
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