21d • 🤖 Ask the Coach
Q: I feel nauseous after every meal. What do I do?
A: Three things to try today.
One, slow meals down. Aim for 20 minutes per meal. Two, ease off fried and high-fat foods for 48 hours. Three, sip ginger tea after eating.
If nausea holds for more than a few days after these, that's a doctor conversation. (Day 4 playbook has more.)
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Q: I feel nauseous after every meal. What do I do?
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Daily system for GLP-1 users. One rule a day, a 30-second check-in. Fix side effects, protect muscle, stay consistent. Not medical advice.
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