23d • 🤖 Ask the Coach
Q: I cannot hit 80g of protein. I'm never hungry.
A: Expected. Appetite being quiet is the medication working.
Stop waiting for hunger. Use a protein shake — one shake ≈ a third of your floor.
Front-load breakfast when stomach space is biggest.
See Day 9 for the stacking approach.
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Q: I cannot hit 80g of protein. I'm never hungry.
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Daily system for GLP-1 users. One rule a day, a 30-second check-in. Fix side effects, protect muscle, stay consistent. Not medical advice.
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