So I have been on these for gosh it feels like 2 seconds but probably closer to 2 months.. the things I’ve noticed, more energy, sleeping better, a natural glow on my skin, less brain fog, not bloated.. my greys come through quicker 🤣🤣 I don’t lose as much hair when I wash it lol.. even my nails are stronger. I absolutely love these products and couldn’t be without them now 😍