20d • General discussion
🌸 Day 2 Check-In: how I’m getting my 5 a day in
So juice counts as 1 portion
so I’m getting my 5 a day in breakfast and lunch here’s this weeks menu plan for my breakfast and launch 5 a day
Day 1
- Juice (1): Apple, kiwi, cucumber, ginger.
- Snack (1): Eat 1 kiwi whole.
- Meal (3): Spicy carrot & cucumber salad + stuffed pepper (already has veg inside).✅ Total: ~5
Day 2
- Juice (1): Carrot, orange, lemon, ginger, pineapple.
- Meal (2): Roasted asparagus + garlic baby potatoes.
- Snack (2): Edamame beans (counts as 1 portion), plus apple slices.✅ Total: 5+
Day 3
- Juice (1): Beetroot, apple, carrot, ginger.
- Meal (2): Stuffed mushroom + side of roasted green beans.
- Snack (2): Orange segments + cucumber sticks.✅ Total: ~5
Day 4
- Juice (1): Honeydew melon, pineapple, kiwi, ginger.
- Meal (2): Tomato + onion soup with garlic.
- Snack (2): Edamame beans + carrot sticks.✅ Total: ~5
Day 5
- Juice (1): Orange, lemon, ginger.
- Meal (3): Tray bake: asparagus, mushrooms, onions, green beans, potatoes.
- Snack (1): Fresh fruit (apple or kiwi).✅ Total: 5+
Day 6
- Juice (1): Carrot, cucumber, apple, ginger.
- Meal (2): Stuffed pepper + side of roasted green beans.
- Snack (2): Beetroot + orange salad.✅ Total: ~5
Day 7
- Juice (1): Broccoli stem, apple, lemon, ginger.
- Meal (2): Garlic asparagus + stuffed mushroom.
- Snack (2): Kiwi + edamame beans.✅ Total: ~5
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🌸 Day 2 Check-In: how I’m getting my 5 a day in
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