My morning journal was asking for a better feeling mood today , I woke with some anxiety …. When I got still this came through as a solution ! When the mind gets quiet enough to appreciate something beautiful , the inner critic steps aside and allows us to connect to something larger something powerfully alive ! Today I invite you to intentionally pause to appreciate the beauty in the mundane … A little bird , a flower , a cloud formation that looks like a kiss , a smile …. Please share your observations and it’s impact on your day