Lesson 1: What Is the Glow Path? Lesson 2: How to Use This Program Lesson 3: What You’ll Need for Success

This module introduces you to the five core pillars of the Glow Path transformation: Detox, Nourish, Hydrate, Routine, and Mindset. Before beginning Step 1, it’s important to understand how each pillar works and how they support your overall wellness journey. In this module, you’ll learn the purpose of each pillar, how they work together to create lasting change, and why this framework is the foundation of your transformation.

Lesson 1: Understanding a Gentle Detox Lesson 2: Foods to Reduce Lesson 3: Detox Drinks + Glow Water Lesson 4: Simple Daily Reset Routine

Lesson 1: Eating to Support Your Body Description: Learn which foods fuel energy, balance hormones, and support healing. Lesson 2: Minerals & Vitamins for Women Description: A breakdown of essential nutrients women need for daily wellness and long-term health. Lesson 3: Hormone-Friendly Habits Description: Daily habits that support hormone balance, reduce stress, and improve mood.

Lesson 1: Hydration Basics Description: Why hydration matters, how much your body truly needs, and signs of dehydration. Lesson 2: Glow Hydration Recipes Description: Delicious infused-water recipes to boost energy, skin, and digestion. Lesson 3: Electrolytes & Mineral Support Description: Learn how minerals help balance your system and keep you energized.

Lesson 1: Building Your Glow Routine Description: How to create a daily wellness routine that fits your lifestyle and goals. Lesson 2: Sleep, Stress & Energy Description: Improve your sleep quality, manage stress, and increase your natural energy. Lesson 3: Creating Consistency Description: Simple systems to help you stay motivated, focused, and consistent over time.

Module 7 Description (Paste this into the Course Description box) Module 7 focuses on the mental, emotional, and spiritual side of your wellness journey. This is where you learn how your thoughts, beliefs, habits, and self-image shape your health, your discipline, and your glow. In this module, you’ll strengthen your confidence, rebuild the way you talk to yourself, and release the mental blocks that have held you back. This is where your glow becomes a lifestyle — not just a goal.

Lesson 1: 30-Day Calendar + Breakdown Description: Follow your Glow Path day by day with an easy-to-follow plan. Lesson 2: Weekly Check-In & Tracking Description: Use your check-ins to track progress, celebrate wins, and adjust as needed. Lesson 3: Staying Motivated Beyond 30 Days Description: Learn how to keep glowing long after the program ends with powerful habits.

Your 90-Day Glow Journal is your personal guide through this wellness journey. Use it daily to track your habits, moods, meals, hydration, movement, and mindset. This workbook will help you stay consistent, focused, and connected to your goals. Inside you’ll find: Daily Glow pages Weekly check-ins Monthly reflections Goal-setting worksheets Affirmations & mindset prompts Download your journal below and use it throughout the entire program. Your transformation begins with one page at a time.