Emotional mastery and Self regulation
Week 6: Emotional Mastery & Self-Regulation
Focus: Gaining control over reactions, triggers, and internal narratives.
Lesson: Learn how emotions drive decisions, how stress and anger sabotage growth, and how disciplined men respond instead of react. Introduce practical tools for emotional awareness, impulse control, and recovery after setbacks.
Action: Identify emotional triggers, practice daily regulation techniques, and implement a personal response framework.