18h (edited) • General discussion
Breathwork TODAY!
Before today’s session, here’s how to set yourself up 😍🥰.
Intention : SURRENDER
Find a quiet spot where you won’t be interrupted. You can sit or lie down — just make sure your back is supported and your pillow isn’t too high. You want your throat open so the breath can flow freely.
Have water nearby. Eye mask if desired. Bring a blanket too — temperature changes are totally normal during breathwork. And if you have a journal, keep it close for after.
Make the space feel like you. Light a candle, grab your crystals, add some essential oils — whatever makes it feel cozy and safe.This is your time.
See you in there 🩷
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Breathwork TODAY!
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Take a GLIMPSE into a life that feels good! In this collective we Ground. Love. Inspire. Manifest. Play. Surrender to live in EQUANIMITY. xx, Megan
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