Empowerment Self Defense
I was amazingly blessed to study self-defense with Nadia Telsey!! She wrote a book in her last years and I am so happy to pass on her theory, her information and the skills she taught me over the 5ish years that I actively trained and worked with her.
Check out this article, written specifically about Nadia and her "brand" of Women's Empowerment Self Defense.
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Empowerment Self Defense
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Trauma Informed Practices trainings and Self Defense Classes for Girls.
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