28d • General discussion
Does this sound like you?
I’m just tired.”
When did feeling exhausted become normal?
“How many times have you said that?
You get through the day.
You do your work.
You sort everyone else out.
You keep the plates spinning.
And because you're still functioning, you convince yourself you're fine.
But functioning and feeling good aren't the same thing.
I've been having more conversations with women who tell me they don't necessarily feel ill.
They just don't feel like themselves.
Their energy has disappeared.
Their motivation isn't what it was.
They're putting themselves at the bottom of every list.
And they don't know where to start changing it.
That's exactly why I'm focusing my work on holistic wellness for women 40+.
Not another impossible regime.
Not somebody telling you everything you're doing wrong.
And definitely not expecting you to completely overhaul your life by Monday morning.
Sometimes the first step is simply stopping long enough to ask:
How do I actually feel?
And then:
How would I like to feel?
If the answer to those two questions is very different, perhaps it's time we had a conversation.
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