My 6 Week Energy Kickstart will start on Monday 19th October, below is a video explaining what I will cover during the 6 weeks. If you'd like to have a chat with me you can book a wellness call here https://calendar.app.google/xfMXN2hgzzBGHhzHA or register for the Energy Kickstart here https://www.trybooking.com/uk/GXZX

“I'm not sure I'm ready.” That's actually a perfectly good reason to book the call. You don't need to arrive knowing exactly what you need. You don't need a fitness plan. You don't need a list of goals. You don't need to promise me you're giving up chocolate, joining a gym or getting up at 5am. You can simply tell me: “Gill, I don't feel like myself at the moment.” That's enough to start a conversation. My free introductory call is not about me giving you a hard sell. I want to understand you. What's draining your energy? What's frustrating you? What have you already tried? How would you actually like to feel? And what would changing that make possible in the rest of your life? Then we can decide whether my six-week Energy Kickstart programme could be the right next step, as I will explain exactly how it works on the call. And if it isn't, that's okay too. Sometimes simply having the conversation helps you realise how long you've been putting yourself at the bottom of the list. If you're a woman 40+ and this sounds familiar, book onto the call here – its FREE. https://trybooking.com/uk/GXPS No pressure. Just a conversation about you for a change.

You know the one. Monday I'll start. Monday I'll eat better. Monday I'll exercise. Monday I'll sort myself out. And then real life happens. That's exactly what I don't want my new six-week Energy Kickstart programme to feel like. This isn't about being perfect for six weeks. It's about starting. It's for women 40+ who know something needs to change because they're tired of feeling tired, lacking motivation or constantly putting themselves last. Over six weeks, we're going to focus on creating manageable changes that help you feel more energised and more in control of your own wellness. No perfection. No judgement. No trying to turn you into somebody else. Just a starting point, some support and someone alongside you helping you get moving again. I'm currently having a free introductory call with women who are curious about Energy Kickstart. It’s not a sales calls where I'm going to try to talk you into something you don't want. It’s simply a chance for me to understand where you are now, what you'd like to change and whether Energy Kickstart feels right for you. If you've been thinking “I really need to do something” for longer than you'd like to admit, perhaps the call is your something. 1st October 7pm – time for you – book on here – https://www.trybooking.com/uk/GXPS

I’m just tired.” When did feeling exhausted become normal? “How many times have you said that? You get through the day. You do your work. You sort everyone else out. You keep the plates spinning. And because you're still functioning, you convince yourself you're fine. But functioning and feeling good aren't the same thing. I've been having more conversations with women who tell me they don't necessarily feel ill. They just don't feel like themselves. Their energy has disappeared. Their motivation isn't what it was. They're putting themselves at the bottom of every list. And they don't know where to start changing it. That's exactly why I'm focusing my work on holistic wellness for women 40+. Not another impossible regime. Not somebody telling you everything you're doing wrong. And definitely not expecting you to completely overhaul your life by Monday morning. Sometimes the first step is simply stopping long enough to ask: How do I actually feel? And then: How would I like to feel? If the answer to those two questions is very different, perhaps it's time we had a conversation.

For a few years, as I have learnt additional things, it became confusing what I was offering and I have struggled to explain exactly what I do. Not because I don't know how to help people. Almost the opposite. I have spent years learning, exploring health and wellbeing and adding different things to my toolbox, after finding them of benefit to myself. (everything I share I have tested out on myself first!) But I've realised something... You don't need to know everything I can do. You need to know who I can help. So, I've become really clear about that. I'm Gill Bailey and I help women 40+ who are tired of feeling tired, putting themselves last and wondering where their old energy went. My own life hasn't followed a straight line. I spent years working within the NHS before redundancy forced me to think about what came next. That eventually led me down a completely different path into health and wellness. And maybe that's why I feel so strongly about this stage of women's lives. I think it can be about discovering what you need now. More energy. More strength. More time for yourself. More of that feeling of being you again. That's what you'll be hearing much more from me about. And if you're a woman reading this thinking, “Actually, I've been feeling a bit like that…” Stay with me. This next chapter is for you.