This intermediate level online fitness course is designed for people who are unable or cannot afford to go to the gym. Almost 40 exercises demonstrated with instructions and tips. All instructional exercises are performed by me, in my living room, with no equipment whatsoever. Additionally, a detailed nutritional guide, with menus and recipes is included to ensure that you get the most out of this course. Customers have access to an online group, which they can use to share ideas and discuss.