You grew up in a society that constantly told to shrink yourself.
Eating fats will make you fat. Lifting weights will make you bulky & manly. Just eat salad and hop on the treadmill, right?
Now being a “gym girly” is suddenly “in”, but there’s SO much information out there that you don’t know who (or what) to trust.
The Strong is Beautiful Club is for women that want to challenge traditional beauty standards. Those who want to finally feel confident & empowered in their own skin.
Inside, we'll work on developing a healthy lifestyle that's sustainable, enjoyable, and fulfilling. You'll learn proper exercise technique, nutrition strategies, and mindset tools that will help you not only reach your goals, but maintain them for the long term:
💪🏼Strength Training E-book Access
💪🏼Training techniques and feedback
💪🏼 Macro Prescriptions and Guidance
💪🏼 Nutrition Tips, Tricks & Recipes
💪🏼Learn and connect with like-minded women
**All based on ACTUAL research and scientific evidence