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Jan 1 β’Β
Welcome you are in the right place.
This is a calm, supportive space for people who want to improve their mental wellbeing without pressure, judgement or pretending they have it all together. You donβt have to post straight away. Youβre welcome to read settle in and take things at your own pace. When you are ready, feel free to: 1. introduce yourself only when you feel comfortable sharing. 2. Share, what brought you here. 3. Let us know what you are hoping for from this space.
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24d β’Β
Good Evening
I realise it has been a few days since my last post. Life has been full lately. I am curious, what is one thing that has been sitting on your mind this week?
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30d β’Β
Gentle Check in today
If today feels a lot, and you donβt have to share details You can sit here quietly and just feel present for the moment.
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Jan 6 β’Β
One Small Thing
What is one small thing that helped you get through today? It can be something very simple like a cup of tea, taking a breath, a kind thought, or even just resting. No pressure Just Share, what feels comfortable?
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Get Mentally Healthy with Sandy is a gentle, supportive place for reflection, encouragement, and honest conversations.
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