Quintiva looks at you as a whole person, across six connected areas of life — Neurological, Behavioural, Emotional, Social, Spiritual, and Physical. In this introduction, you’ll get an overview of how these six domains work together and what balance really means in recovery and personal growth. It’s not about quick fixes — it’s about building awareness, discovering your strengths, and laying the foundations for deeper learning.

Conversations on Alcohol, Addiction & Stuff Nobody Tells You. UNLEADED is the podcast where advanced addiction practitioner John Elford and world-renowned music artist Nick (Chicane) strip away some of the myths around alcohol, addiction, and recovery.

Hedonic adaptation is the quiet neurological habit that makes you numb to improvements, blind to your own growth, and hungry for the next high even when the life you prayed for is right in front of you. It’s not personal. It’s the way the human brain works. But if you don’t understand it, you’ll sabotage yourself without knowing why.

Various styles of guided meditations and affirmations. Includes: Letting Go and Reclaiming Inner Strength. Affirmations for Early Recovery (Female Voice). Affirmations for Early Recovery (Male Voice). Affirmations for Stopping Smoking. Overcoming Procrastination. 50 Affirmations for a Fearless Life.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Welcome to my Book Page! Here, you’ll find Amazon links to my physical books designed to support individuals on their journey to recovery, including our best selling Sponsor's 12 step manual. John E.

Five minute affirmations and meditations. Perfect for a quick bit of mindful refocusing - "My favourite is Five Minutes of Calm" - John.

Explore the why's and wherefore's of addiction being a disease. Agree or not it's worth exploring!

Our online merch store is growing. Suggestions welcome.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Recovery begins with learning something new about yourself. This short introduction is free to help you start. When you’re ready to go deeper, the complete course is inside the Get Into Recovery Community.

Stress touches almost everyone today. The pace of life, the constant notifications, the expectations to achieve, perform, and please — they all add weight to our days. For many, stress is no longer an occasional visitor; it’s become the background noise of modern living.

Through the six Quintiva domains — neurological, behavioural, emotional, social, spiritual, and physical — you’ll learn how to: Stay open to new ideas without becoming defensive Recognise your part in situations without shame Reflect on daily actions with honesty and courage Face fear, let go of control, and live with integrity This course isn’t about perfection; it’s about awareness. When you can see yourself clearly, change becomes possible — and life begins to move in rhythm again.