Exercise 4: Using Flow (the Whip) - Power from Relaxedness (Free) · Get in Your Power Now

Get in Your Power Now

Power from Relaxedness (Free)

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Intro & Champions Mentality

Excercise 1: Cold Plunge

Excercise 2: Getting Flow

Excercise 3: Threading the Needle

Exercise 4: Using Flow (the Whip)

Exercise 5: Using Flow (Strikes)

Exercise 6: Relaxed while Pushing Challenges

Guided Relaxation & Closing