16d (edited) • Kick Start 🔥
Day 9 CHECKLIST
Post a picture and share changes you feel. ✅️
You see the plate 📸👇 looks tempting right?
But I didn't eat it! 🫶👏👏
High protein Breakfast ✅
2 eggs with 1 whole grain bread
1 mug tea (low fat milk and stevia)
500ml on waking: ✅
2 glass Water before meals:
Lunch: ✅️
Dinner: ✅️
I thought k waking up and breakfast are same so I drank 1 glass before breakfast not 2. Abhi likhte hoe parha tou dekha oopss.
Total glasses: 2.6L
Steps: 6.5k / 10000
Couldn't finish steps.
Dupehr tk ache ja rhe they steps, phir bhool gai continue krna 😬, or kch chores they jin main walk involve nhi thi unko raat tk poora krna tha, to complete nhi kr pai.
Lekin inshaaAllah next goal is to make it better.
Steps krna mjhe mushkil nhi lagta, but I need to be intentional k steps k liye time routine main laana hai.
InshaaAllah that will be the new goal.
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Day 9 CHECKLIST
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2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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