Breakfast 2 boil eggs and half cup of tea at 9:30 am
Lunch 3:00 kia kionke bhook nhi lag rhi thi
Lunch 6 tblsp chicken biryani mint raita and a shami kbab
Snack roasted chana and yogurt
Dinner time bilkul bhook nhi thi kuch dil nhi kr raha tha khane ka tou sirf golden milk lia half glass
Steps 10k
Exercise done