Breakfast 2 boil eggs and half cup of tea at 9:30 am Lunch 3:00 kia kionke bhook nhi lag rhi thi Lunch 6 tblsp chicken biryani mint raita and a shami kbab Snack roasted chana and yogurt Dinner time bilkul bhook nhi thi kuch dil nhi kr raha tha khane ka tou sirf golden milk lia half glass Steps 10k Exercise done

Hello everyone! My name is Adeela, and I'm a mother of three. I've been facing some health challenges, including diabetes, fatty liver disease, being overweight, and depression. I've joined this community to challenge myself, make positive changes, and become healthier both physically and mentally. I'm excited to be here and look forward to supporting and learning from all of you.