Need some inspiration? https://open.spotify.com/track/24AeGmPmFeYpj9PeRFABpg?si=Iw3QIQZ0SUaN5tVWCJ94Ag

I think I need to take a break from screens for awhile. I haven't been exercising much and I feel drained from checking notifications, visiting all the communities and engaging. And not to mention all the learning! And then I get distracted and end up scrolling other socials. It's all I do outside of work and household chores these days! I will still be around though! My priorities will be spending time in my own communities and yours! Beside, I will have my flame soon and I want to keep it! So I will set aside a specific time each day and thats it. I will turn off notifications for all others. 😊

Limp Bizkit came up on my Spotify and I had to turn up the volume AND the level on my elliptical! Jsyk, my elliptical levels are way harder than the ones at the gym! Level 4 is like walking through wet cement. Yes, I've done that! 🤣 And sometimes life feels like that! If you can walk through wet cement, you can do ANYTHING! 😅

Not bad for staying up late and not eating so good yesterday! I told myself that if I was going to do date-night without limits, I would do at least 20 minutes on the elliptical this morning. It took me all morning and I stared at the thing for most of it. But I did it! I know that if I don't stay active, my goals will suffer! ✅️ How are you doing with your energy activities?

For me, if I miss a day doing my cardio, even 20 minutes, it makes a huge difference in my work day. This morning I spent 30 minutes on Skool and now 20 minutes on my elliptical. Routines are hard to make habitual bit so worth it! ✅️What are YOUR essential energizers?